Today is World Kindness Day!

Today marks World Kindness Day, an annual event led by Kindness UK to inspire us all to make kindness a natural part of everyday life. Kindness is more than a simple act - it’s a powerful force that improves mental health, strengthens relationships, and creates a ripple effect of positivity across communities.

At PolyMAT, kindness is at the heart of our values. We believe that small acts of compassion can create big changes in our schools and communities. Today, we encourage every student, parent, and staff member to take a moment to show kindness – whether through words, actions, or simply a smile. Together, let’s make kindness a habit, not just for today, but every day.

Why does kindness matter?

• It reduces stress and anxiety
• Boosts happiness and resilience
• Creates a positive ripple effect in schools, homes, and workplaces

How can we be kinder today and every day?

• Offer a genuine compliment
• Write a thank-you note to someone who helps you
• Hold the door open for others
• Share a smile - it costs nothing but means everything
• Volunteer or help someone in need

Here are some excellent websites and tools to explore kindness and wellbeing:

1. Kindness UK – Official site with free school resources, kindness packs, and ideas for families. 
2. Action for Happiness – Practical tips and calendars for creating a happier, kinder world.
3. KindSpring – A global community sharing stories and challenges to spread kindness.
4. School of Kindness – Free activity packs, virtual assemblies, and kindness challenges for schools.